Mindfulness 4 Mamas

Hey Mamas-FYI ALL women are Mamas! We give birth to ideas & care for children, homes, pets, etc. Join this class to empower your connection with YOU. Give yourself time to do absolutely NOTHING but relax and enjoy connecting with peace and a female community. We can take on so much more care, when we take care of ourselves!  This is not your AVERAGE meditation class. I combine proven NLP techniques with meditation and HUMOR. It's time to STOP doing the same things over and expect a different result. This class will motivate, calm, and foster mindful connections.